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Hospitality Services

Centro SMPL Menu

About SMPL

Simply prepared, flavourful, balanced dishes, made with seasonal ingredients that avoid Canada’s top 10 allergens: milk, eggs, wheat, soy, sesame, mustard, shellfish, peanuts, tree nuts and gluten.

GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan

Centro SMPL Menu – Week 1

MAKE IT A MEAL – Add 2 sides for $5.00

This menu is available for the weeks of September 16 – September 22, October 14 – October 20, November 11-17; December 9 – December 15

MONDAY

  • Lemon Caper Salmon | GF | $8.99
    Baked Salmon with lemon sauce
  • Piri Piri Chicken | GF | $8.99
    A spicy roasted chicken leg with piri piri sauce
  • Beef Kebob | GF, H | $8.99
    Seasoned with cracked black, red, and green pepper au jus
  • Lentil Shepherd’s Pie | VG | $8.49
    A medley of peas, carrots, mushrooms, and creamy mashed potato

Sides:

  • Zucchini, Peppers and Tomato Sauce |VG, GF | $4.99
  • Roasted Potatoes | VG, GF | $3.49

TUESDAY

  • Citrus Glazed Salmon | GF | $8.99
    Salmon fillet with a citrus glaze
  • Taqueria Style Chicken Taco | GF, H | $8.99
    Mexican spiced taco with salsa
  • Moussaka Beef | GF | $8.99
    Baked ground beef, eggplant, tomatoes and seasonings
  • Curried Potato & Chickpea Taco | VG, GF | $8.49
    Seasonal bean, zucchini and corn taco with salsa and shredded lettuce

Sides:

  • Peppers Onions and Broccoli | VG,  GF | $4.99
  • Lemon Basmati Rice | $3.49

WEDNESDAY

  • Cajun Spiced Salmon | GF | $8.99
    New Orleans-style spiced salmon
  • Caribbean Jerk Chicken Wings | GF | $8.99
    Seasoned with Jamaican spice blend
  • Italian Style Meatballs | GF, H | $8.99
    Tossed in a house made BBQ sauce
  • Vegetarian Noodle Lasagna | VG, GF | $8.49
    Zucchini noodle lasagna with fresh herbed tomato sauce

Sides:

  • Roasted Cauliflower | VG, GF | $4.99
  • Caramelized Onion Mashed Potatoes | VG, GF | $3.49

THURSDAY

  • Pesto Crusted Salmon | GF | $8.99
    Baked with basil puree
  • Methi Chicken Curry | GF, H | $8.99
    An Indian-inspired curry dish cooked with pieces and herb
  • Roasted Pork Loin | GF | $8.99
    Slow-cooked in its natural jus
  • Plant-based chipotle Mac & Cheese | VG, GF | $8.49
    Plant-based Chipotle beef, bean and cauliflower

Sides:

  • Roasted Root Vegetables | VG, GF | $4.99
  • Mushrooms Onion Rice | VG, GF | $3.49

FRIDAY

  • Sweet Chili Salmon | GF | $8.99
    Sweet and spicy Thai sauce
  • Lemon Herb and Garlic Chicken | GF, H | $8.99
    Roasted with fresh herbs and lemon
  • Orange Ginger Beef | GF, H | $8.99
    Orange, ginger beef tenderloin saute
  • Red Thai Curry Quinoa | VG, GF | $8.49
    Simmered with vegetables in red Thai coconut sauce

Sides:

  • Roasted Kale, Peppers, Broccoli and Onions | VG, GF | $4.99
  • Coconut Scalloped Potatoes | VG, GF |  $3.49

SATURDAY

  • Garlic Crusted Salmon | GF | $8.99
    Topped with herbs, garlic and olive oil
  • Red Thai Curry Chicken Wings | GF | $8.99
    Roasted and tossed in a red Thai curry
  • Slow Roasted Honey Garlic Pork Ribs | GF | $8.99
    Glazed and roasted in honey and garlic
  • Broccoli & White Bean Stew | VG, GF | $8.49
    Simmered vegetables and beans with roasted broccoli

Sides:

  • Carrot and Corn Medley | VG, GF | $4.99
  • Roasted Potatoes | VG, GF | $3.49

SUNDAY

  • Honey Balsamic Salmon | GF | $8.99
    Glazed with honey, balsamic vinegar and olive oil
  • Pesto Chicken Breast | GF, H | $8.99
    Baked in basil sauce
  • Beef Shepherd’s Pie | GF | $8.99
    Traditional shepherd’s pie with beef, vegetables, and creamy mashed potato
  • Loaded Veggie Tikka Masala | VG, GF | $8.49
    A medley of vegetables in aromatic curry sauce

Sides:

  • Honey Glazed Carrots | V, GF | $4.99
  • Vegetable Rice Pilaf | VG, GF | $3.49

GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan

Centro SMPL Menu – Week 2

MAKE IT A MEAL – Add 2 sides for $5.00

This menu is available for the weeks of August 26 – September 1, September 23 – September 29, October 21 – October 27, November 18 – November 24, December 16 – December 22

MONDAY

  • Firecracker Salmon| GF | $8.99
    Baked with siracha, sweet chilli and spices
  • Tandoori Chicken Leg | GF, H | $8.99
    Marinated in traditional seasonings
  • Homestyle Meatloaf | GF, H | $8.99
    Not your mom’s meatloaf
  • Vegetable Paella | VG, GF | $8.49
    Spanish-style simmered vegetable and beans

Sides:

  • Peppers and Green Beans | VG, GF | $4.99
  • Roasted Potatoes | VG, GF | $3.49

TUESDAY

  • Lemon Pepper Salmon | GF | $8.99
    Baked with lemon juice and black pepper
  • Moroccan Spiced Chicken | H, GF | $8.99
    Moroccan spiced rubbed chicken leg
  • Beef Taco | GF, H | $8.99
    Tex-Mex ground beef with Napa slaw and Pico di Gallo
  • Cauliflower and White Bean Taco | VG, GF | $8.49
    Roasted cauliflower and white bean taco with lettuce and salsa

Sides:

  • Zucchini, Peppers and Tomato Saute | VG, GF | $4.99
  • Black Bean Rice | VG, GF | $3.49

WEDNESDAY

  • Cilantro Ginger Lime Salmon | GF | $8.99
    Topped with ginger, lime juice and fresh cilantro
  • Piri Piri Chicken Wings | GF | $8.99
    Seasoned with a spice blend from Portugal
  • Salisbury Steak | H | $8.99
    Chopped beef steak with button mushrooms and onion gravy
  • Stuffed Portobello Mushroom | VG, GF | $8.49
    Stuffed with plant-based beef crumble and vegan cheese

Sides:

  • Roasted Broccoli, Cauliflower and Carrots | $4.99
  • Sweet Potato Mashed | VG, GF | $3.49

THURSDAY

  • Piri Piri Salmon | GF | $8.99
    Seasoned with a spice blend from Portugal
  • Beef and Mushroom Shepherd’s Pie | GF, H | $8.99
    Roasted beef with mushroom topped with creamy mashed potatoes
  • Cajun Pork Creole | GF | $8.99
    Roasted with a New Orleans-style spice blend
  • Plant-based Mousaka | VG, GF | $8.49
    Eggplant, plant-based crumble and potatoes

Sides:

  • Carrots and Parsnips | VG, GF | $4.99
  • Coconut Scalloped Potatoes | VG, GF | $3.49

FRIDAY

  • Bruschetta Salmon | GF | $8.99
    Topped with diced tomatoes, onions, garlic and herbs
  • Chicken Biryani | GF | $8.99
    Simmered in coconut milk with spices
  • Braised Beef with Root Vegetables | GF, H | $8.99
    Tender beef chunks simmered with vegetables and gravy
  • Lentils Shepherd’s Pie | VG, GF | $8.49
    Spinach and lentils topped with creamy mashed potatoes

Sides:

  • Peppers Mushrooms and Onions | VG, GF | $4.99
  • Tumeric Rice | VG, GF | $3.49

SATURDAY

  • Cajun Spiced Salmon | GF | $8.99
    New Orleans-style spiced salmon
  • Caribbean Jerk Chicken Wings | GF | $8.99
    Seasoned with a Jamaican spice blend
  • Italian Style Meatball | GF, H | $8.99
    Tossed in a house made BBQ sauce
  • Veggie Noodle Lasagna | VG, GF | $8.49
    Zucchini noodle lasagna with a fresh herbed tomato sauce

Sides:

  • Roasted Cauliflower | VG, GF | $4.99
  • Caramelized Onion Mashed Potatoes | VG, GF | $3.49

SUNDAY

  • Red Thai Curry Salmon | GF | $8.99
    Marinated and baked in Thai sauce
  • Cajun Chicken Breast | GF, H | $8.99
    New Orleans-style spice chicken
  • Beef, Pepper and Onion Kebob | GF, H | $8.99
    South Asian-style beef kebob seasoned with cumin, cilantro, mint, garlic, and red chilli
  • Plant-based Stuffed Peppers | VG, GF | $8.49
    Stuffed with plant-based Mexican beef, quinoa and vegan cheese

Sides:

  • Roasted Kale, Peppers, Broccoli and Onions | VG, GF | $4.99
  • Mushroom Onion Rice | VG, GF | $3.49

GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan

Centro SMPL Menu – Week 3

MAKE IT A MEAL – Add 2 sides for $5.00

This menu is available for the weeks of September 2 – September 8, September 30 – October 6, November 3 – November 10, December 2 – December 8

MONDAY

  • Lemon Caper Salmon | GF | $8.99
    Baked salmon with lemon sauce
  • BBQ Chicken Leg | GF, H | $8.99
    Tossed in a house made BBQ sauce
  • Albondigas Meatballs | GF, H | $8.99
    Traditional Mexican-style meatball in a fresh tomato sauce
  • Mushroom Shepherd’s Pie | VG | $8.49
    Mushroom and vegetables topped with creamy mashed potatoes

Sides:

  • Zucchini Peppers Tomato | VG, GF | $4.99
  • Herb Roasted Potatoes | VF, GF | $3.49

TUESDAY

  • Citrus Glazed Salmon | GF | $8.99
    Salmon fillet with a citrus glaze
  • BBQ Chicken Taco | GF, H | $8.99
    Tex-Mex pulled BBQ chicken taco with shredded lettuce and Pico di Gallo
  • Beef Nachos | GF, H | $8.99
    Beef, corn, and black bean nachos with Pico di Gallo, vegan cheese and shredded lettuce
  • Beyond Meat Taco with Pico de Gallo | VG, GF | $8.49
    Spiced Tex-Mex meatless taco with Pico di Gallo and shredded lettuce

Sides:

  • Peppers, Onions, and Broccoli | VG, GF | $4.99
  • Lemon Basmati Rice | VG, GF | $3.49

WEDNESDAY

  • Cajun Spiced Salmon | GF | $8.99
    New Orleans spiced Salmon
  • Honey BBQ Chicken Wings | GF | $8.99
    Honey BBQ chicken wings
  • Beef and Rice Stuffed Pepper | GF, H | $8.99
    Beef and rice stuffed pepper, a perfect blend of hearty, flavourful goodness
  • Veggie Noodle Lasagna | VG, GF | $8.49
    Zucchini noodle lasagna and vegetables with fresh herbed tomato sauce

Sides:

  • Roasted Cauliflower | VG, GF | $4.99
  • Caramelized Onion Mashed Potatoes | VG, GF | $3.49

THURSDAY

  • Pesto Crusted Salmon | GF | $8.99
    Baked with a basil puree
  • Moroccan Spiced Chicken | GF, H | $8.99
    Moroccan spiced rubbed chicken
  • Smoked Paprika Spiced Pork Loin | GF | $8.99
    Rubbed and roasted with smoked paprika
  • Plant-based Chorizo Mac n Cheese | VG, GF | $8.49
    Plant-based chorizo Mac ‘n’ Cheese where comfort food meets conscious eating

Sides:

  • Roasted Root Vegetables | VG, GF | $4.99
  • Mushroom Onion Rice | VG, GF | $3.49

FRIDAY

  • Sweet Chili Salmon | GF | $8.99
    Sweet and spicy Thai sauce
  • Yellow Split Pea Chicken | GF | $8.99
    Simmered with potatoes, tomatoes, spices and herbs
  • Beef and Potato Curry | GF | $8.99
    Savour the rich, aromatic flavours of this homemade beef curry
  • Cauliflower Steak | VG, GF | $8.49
    Roasted cauliflower steak topped with lentils

Sides:

  • Roasted Kale Broccoli Pepper and Onion | VG, GF | $4.99
  • Coconut Scalloped Potatoes | VG, GF | $3.49

SATURDAY

  • Garlic Crusted Salmon | GF | $8.99
    Topped with herbs, garlic and olive oil
  • Cajun Spiced Chicken Wings | GF | $8.99
    Cajun roasted chicken wings
  • Sweet and Sour Pork Ribs | GF | $8.99
    Pork ribs tossed in sweet and sour honey garlic sauce
  • Beyond Meat Stuffed Eggplant | VG, GF | $8.49
    Simmered in herbs and tomato sauce

Sides:

  • Corn and Carrots | VG, GF | $4.99
  • Roasted Potatoes | VG, GF | $3.49

SUNDAY

  • Honey Balsamic Salmon | GF | $8.99
    Glazed with honey, Balsamic vinegar and olive oil
  • Lemon Pepper Chicken Beast | GF, H | $8.99
    Lemon pepper chicken breast, perfectly seasoned and grilled, served with a garnish of fresh herbs
  • Beef Sloppy Joe | GF, H | $8.99
    Seasoned ground beef with peppers and onions in a sweet tomato sauce
  • Curried potato and chickpea | VG, GF | $8.49
    Beans, potatoes and veggies in a tomato curry

Sides:

  • Honey Glazed Carrots | GF, V | $4.99
  • Vegetable Rice Pilaf | VG, GF | $3.49

GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan

Centro SMPL Menu – Week 4

MAKE IT A MEAL – Add 2 sides for $5.00

This menu is available for the weeks of September 9 – September 15, October 7 – October 13, November 4 – November 10, December 2 – December 8

MONDAY

  • Red Thai Curry Salmon | GF | $8.99
    Marinated and baked in Thai sauce
  • BBQ Chicken Leg | GF, H | $8.99
    Tossed in house-made BBQ sauce
  • Beef with Vegetable Noodle Lasagna | GF, H | $8.99
    Ground beef baked with tomato sauce, vegetables and zucchini noodles
  • Red Curry Quinoa | VG, GF | $8.49
    Thai red curry vegetables, navy beans, and quinoa

Sides:

  • Peppers and Green Bean | VG, GF | $4.99
  • Roasted Potato | VG, GF | $3.49

TUESDAY

  • Lemon Pepper Salmon | GF | $8.99
    Baked with lemon juice and black pepper
  • Tandoori Chicken Taco | GF, H | $8.99
    Tandoori spiced chicken Taco
  • Turkey Meatballs | GF | $8.99
    Italian-style Turkey meatballs in fresh tomato pesto sauce
  • Cauliflower and White Bean Taco | VG, GF | $8.49
    Roasted cauliflower and white bean taco with lettuce and salsa

Sides:

  • Zucchini, Pepper, Tomato Saute | VG, GF | $4.99
  • Black Bean Rice | VG, GF |  $3.49

WEDNESDAY

  • Cilantro Ginger Lime Salmon | GF | $8.99
    New Orleans spiced Salmon
  • Buffalo Style Chicken Wings | GF | $8.99
    Classic Buffalo-style marinated chicken wings
  • Salisbury Steak | GF, H | $8.99
    Chopped beef steak with a button mushroom and onion gravy
  • Beyond Meat Chili | VG, GF | $8.49
    A medley of vegetables and beans simmered in tomatoes with plant-based Chipotle beef

Sides:

  • Roasted Broccoli, Cauliflower and Carrots | VG, GF | $4.99
  • Sweet Potato Mashed | $3.49

THURSDAY

  • Piri Piri Salmon | GF | $8.99
    Seasoned with a spice blend from Portugal
  • Pesto Chicken Breast | GF, H | $8.99
    Baked in a basil sauce
  • Roasted Pork Loin | GF | $8.99
    Slow-cooked in its natural jus
  • Cauliflower Steak | VG, GF | $8.49
    Roasted cauliflower steak topped with lentils

Sides:

  • Carrots and Parsnips | VG, GF | $4.99
  • Coconut Scalloped Potatoes | VG, GF | $3.49

FRIDAY

  • Bruschetta Salmon | GF | $8.99
    Topped with diced tomatoes, onions, garlic and herbs
  • Sweet and Sour Chicken Leg | H | $8.99
    Bell peppers stuffed with seasoned ground beef
  • Roast Caribbean Beef with Chimichurri | H, GF | $8.99
    Beef roast coated in a Jamaican spice blend
  • Spanish Style Vegetable Paella | VG, GF | $8.49
    Brown rice with diced vegetables, tomatoes, and plant-based Mexican Style beef

Sides:

  • Peppers Mushrooms and Onions | VG, GF | $4.99
  • Tumeric Rice | VG, GF | $3.49

SATURDAY

  • Sweet and Spicy Salmon | GF | $8.99
    Seasoned with Cajun spice and Canadian maple syrup
  • Lemon Pepper Chicken Wings | GF | $8.99
    Lightly seasoned and roasted
  • Smoked Paprika Slowed Roasted Pork Ribs | GF | $8.99
    Rubbed and roasted with smoked paprika
  • Cauliflower Mac n Cheese | VG, GF | $8.49
    Creamy, dreamy cauliflower mac and cheese, a healthier twist on a classic favourite

Sides:

  • Roasted Broccoli, Cauliflower and Carrots | VG, GF | $4.99
  • Roasted Potatoes | VG, GF | $3.49

SUNDAY

  • Firecracker Salmon | GF | $8.99
    Baked with sriracha, sweet chilli and spices
  • Cajun Spiced Breast | H | $8.99
    New Orleans-style spice chicken
  • Chili Con Carne | H | $8.99
    A medley of beans, vegetables and beef simmered with tomatoes and spices
  • Beyond Meat and Chickpea Meatloaf | VG, GF | $8.49
    A blend of chickpeas and beyond meat topped with tomato sauce

Sides:

  • Roasted Kale, Peppers, Broccoli and Onion | VG, GF | $4.99
  • Mushroom Onion Rice | VG, GF | $3.49

GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan