About SMPL
Simply prepared, flavourful, balanced dishes, made with seasonal ingredients that avoid Canada’s top 10 allergens: milk, eggs, wheat, soy, sesame, mustard, shellfish, peanuts, tree nuts and gluten.
GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan
Centro SMPL Menu – Week 1
MAKE IT A MEAL – Add 2 sides for $5.00
This menu is available for the weeks of March 25 – March 31, and April 22 – 28.
MONDAY
- Maple Glazed Basa | $8.99
Quebec maple syrup roasted pacific basa - Piri Piri Chicken | H | $8.99
A spicy roasted chicken leg with piri piri sauce - Peppercorn Beef Tenderloin | H | $8.99
Seasoned with cracked black, red, and green pepper au jus - Mushroom Lentil Shepards Pie | VG | $8.49
A medley of peas, carrots, mushrooms, and creamy mashed potato
Sides:
- Seasoned Brown Rice | $3.19
- Roasted Red Peppers and Green Beans | $4.99
TUESDAY
- Citrus Basa | $8.99
Citrus-marinated wild-caught Pacific basa - BBQ Chicken Taco | H | $8.99
Tex-Mex pulled BBQ chicken taco with shredded lettuce and Pico di Galo - Albondigas Meatball | H | $8.99
Traditional Mexican-style meatball in a fresh tomato sauce - Vegetable Bean Taco | VG | $8.49
Seasonal bean, zucchini and corn taco with salsa and shredded lettuce
Sides:
- Mexican rice | $3.19
- Roasted Broccoli | $4.99
WEDNESDAY
- Cajun Basa | $8.99
New Orleans style spiced basa - Beef Tenderloin | H | $8.99
Slow cooked beef tenderloin in its natural jus - BBQ Chicken Leg | $8.99
Tossed in a house made BBQ sauce - Vegetarian Lasagna | VG | $8.49
Zucchini noodle lasagna with fresh herbed tomato sauce
Sides:
- Yukon Gold Creamy Mashed Potatoes | $3.19
- Garden Blend Vegetable Medley | $4.99
THURSDAY
- Pesto Basa | $8.99
Pesto crusted, roasted wild Pacific basa - Beef Tacos | H | $8.99
Served with corn, beans, salsa, and shredded lettuce - Roasted Pork Loin | $8.99
Slow cooked in its natural jus - Chana Aloo Taco | VG | $8.49
Chana Aloo curried chickpeas, potatoes, salsa, and shredded lettuce
Sides:
- Black Bean Rice | $3.19
- Sauteed Mushrooms, Zucchini, and Tomatoes | $4.99
FRIDAY
- Sweet Chili Basa | $8.99
Thai inspired sweet chili Pacific basa - Beef Kebob | H | $8.99
South Asian style beef kebob seasoned with cumin, cilantro, mint, garlic, and red chili - Roasted Chicken Leg | H | $8.99
Seasoned with fresh herbs, lemon, and garlic - Cauliflower Steak | VG | $8.49
Roasted cauliflower steak topped with lentils
Sides:
- Rice Pilaf | $3.19
- Fresh Market Vegetable Medley | $4.99
SATURDAY
- Pacific Basa | $8.99
Garlic and herb crusted basa - Chicken Leg | $8.99
Red Thai curry spiced chicken leg - Pork Ribs | $8.99
Glazed and roasted in honey and garlic - White Bean Stew | $8.49
Simmered vegetables and beans with roasted broccoli
Sides:
- Sweet Potato Wedges | $3.19
- Roasted Cauliflower | $4.99
SUNDAY
- Glazed Basa | $8.99
Honey and Balsamic glazed sustainable Pacific basa - Shephed’s Pie | H | $8.99
Traditional shepards pie with beef vegetables and creamy mashed potato - Oven Roasted Turkey Breast | $8.99
Served with natural pan juice - Loaded Veggie Tika Masala | VG | $8.49
A medley of vegetables in an aromatic curry sauce
Sides:
- Herbed Roasted Potatoes | $3.19
- Honey Roasted Glazed Carrots | $4.99
GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan
Centro SMPL Menu – Week 2
MAKE IT A MEAL – Add 2 sides for $5.00
This menu is available for the weeks of April 1 – April 7.
MONDAY
- Firecracker Basa | $8.99
Roasted with a hint of garlic, ginger, red chili flakes, and Sriracha - Salisbury Steak | H | $8.99
Chopped beef steak with a button mushroom and onion gravy - Methi Chicken Curry | H | $8.99
Indian-inspired curried dish cooked with spices and herbs - Paella | VG | $8.49
Spanish style simmered vegetable and beans
Sides:
- Steamed Basmati rice | $3.19
- Fresh Vegetable Medley | $4.99
TUESDAY
- Pacific Basa | $8.99
Lemon pepper spice rubbed basa - Pulled Pork Tacos | $8.99
Served with Centro house-made BBQ sauce - Pesto Chicken | H | $8.99
Pesto marinated grilled chicken breast - Channa Gobi Taco | VG | $8.49
Roasted cauliflower and white bean taco with lettuce and salsa
Sides:
- Seasoned Brown Rice | $3.19
- Kale Roasted Peppers and Onions | $4.99
WEDNESDAY
- Ginger Lime Basa | $8.99
Cilantro, ginger, lime infused basa - Honey Garlic Glazed Chicken Leg | H | $8.99
Honey garlic glazed chicken leg - Sloppy Joe | H | $8.99
Seasoned ground beef with peppers and onions in sweet tomato sauce - Thai Red Curry | VG | $8.49
Thai red curry vegetables, navy beans, and rice
Sides:
- Yukon Gold Creamy Mashed Potatoes | $3.19
- Sautéed Peppers Onions and Broccoli | $4.99
THURSDAY
- Piri Piri Basa | $8.99
Spicy roasted basa filet with Piri Piri pepper sauce - Beef Tacos | H | $8.99
Pulled beef with Chimichurri salsa and shredded lettuce - Roasted Pork Loin | $8.99
Chinese five spice reasoned - Vegetable Taco | VG | $8.49
Vegetable hash and bean medley with salsa and lettuce
Sides:
- Coconut Scalloped Potatoes | $3.19
- Mushrooms Peppers and Onions | $4.99
FRIDAY
- Honey Garlic Basa | $8.99
Honey garlic glazed baked sustainable basa - Mediterranean Chicken Leg | H | $8.99
Seasoned with oregano, thyme, basil, garlic, and onions - Stuffed Bell Peppers | H | $8.99
Stuffed with seasoned ground beef and vegetables - Lentils Shepherd’s Pie | VG | $8.49
Spinach and lentils topped with creamy mashed potatoes
Sides:
- Yukon Gold Caramelized Onion Mashed Potatoes | $3.19
- Corn and Carrots | $4.99
SATURDAY
- Glazed Pacific Basa | $8.99
Brown sugar and spiced rubbed basa - Honey BBQ Chicken Leg | $8.99
Honey BBQ chicken leg - Pork Ribs | $8.99
Rubbed and roasted with smoked paprika - Chana Aloo | VG | $8.49
Curried chickpea and potato stew
Sides:
- Rice Pilaf | $3.19
- Market Vegetable Medley | $4.99
SUNDAY
- Thai Basa | $8.99
Thai red curry marinated basa - Pesto Chicken | H | $8.99
Pesto-crusted roasted chicken breast - Aloo Gosht | H | $8.99
Aloo Gosht Indian beef and potato curry - Stuff Bell Peppers | VG | $8.49
Meatless stuffed bell peppers
Sides:
- Steamed Basmati Rice | $3.19
- Oven Roasted Root Vegetables | $4.99
GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan
Centro SMPL Menu – Week 3
MAKE IT A MEAL – Add 2 sides for $5.00
This menu is available for the weeks of March 11 – 17 and April 8 – 14.
MONDAY
- Maple Basa | $8.99
Quebec maple glazed Pacific basa - Beef Meatloaf | H | $8.99
Not your mom’s meatloaf - BBQ Chicken | H | $8.99
Chicken coated in our SMPL BBQ sauce - Mushroom Shepherd’s Pie | VG| $8.49
Mushroom and vegetables topped with creamy mashed potatoes
Sides:
- Brown Rice | $3.19
- Fire Roasted Red Peppers and Green Beans | $4.99
TUESDAY
- Citrus Basa | $8.99
Lemon pepper spice rubbed basa - Chicken Taco | H | $8.99
Tex-Mex pulled BBQ chicken taco with shredded lettuce and Pico di Galo - Beef Nachos | H | $8.99
Beef, corn, and black bean nachos with Pico di Galo, vegan cheese and shredded lettuce - Meatless Taco | VG | $8.49
Spiced Tex-Mex meatless taco with Pico di Galo and shredded lettuce
Sides:
- Mexican Rice | $3.19
- Roasted Broccoli | $4.99
WEDNESDAY
- Cajun Basa | $8.99
New Orleans-style Cajun spiced basa - Piri Piri Marinated Chicken Legs | $8.99
Piri Piri marinated chicken legs - Beef Sauté | $8.99
Orange, ginger, beef tenderloin sauté - Zucchini Noodle Lasagna | VG | $8.49
Zucchini noodle lasagna and vegetables with fresh herbed tomato sauce
Sides:
- Yukon Gold Creamy Mashed Potatoes | $3.19
- Garden Blend Vegetable Medley | $4.99
THURSDAY
- Pesto Basa | $8.99
Pesto crusted, roasted wild Pacific basa - Beef Tacos | H | $8.99
Caribbean spiced jerk beef tacos with salsa, and lettuce - Roast Chicken | H | $8.99
Thai sweet chili roasted chicken leg - Channa Gobi Tacos | $8.49
A classic Indian dish that combines cauliflower and chickpeas
Sides:
- Black Bean Rice | $3.19
- Sautéed Mushrooms Zucchini and Tomatoes | $4.99
FRIDAY
- Pacific Basa | $8.99
Thai-inspired sweet chili Pacific basa - Italian Meatball | H | $8.99
Jumbo Italian meatballs in a zesty basil tomato sauce - Roast Chicken | H | $8.99
Moroccan spiced rubbed chicken leg - Cauliflower Steak | VG | $8.49
Roasted cauliflower steak topped with lentils
Sides:
- Rice Pilaf | $3.19
- Fresh Market Vegetable Medley | $4.99
SATURDAY
- Basa Fillet | $8.99
Garlic and herb-crusted basa - Jerk Chicken Legs | $8.99
Jamaican spiced jerk chicken legs - Pork Ribs | $8.99
Sweet and sour honey garlic pork ribs - White Bean Stew | $8.49
Simmered vegetables and beans with roasted broccoli
Sides:
- Sweet Potato Wedges | $3.19
- Roasted Cauliflower | $4.99
SUNDAY
- Pacific Basa | $8.99
Honey and Balsamic glazed sustainable Pacific basa - Chicken Beast | H | $8.99
Chinese five spiced seasoned and roasted - Sloppy Joe | H | $8.99
Seasoned ground beef with peppers and onions in a sweet tomato sauce - Loaded Veggie Tika Masala | VG | $8.49
Beans, potatoes and veggies in a tomato curry
Sides:
- Herbed Roasted Potatoes | $3.19
- Honey Roasted Glazed Carrots | $4.99
GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan
Centro SMPL Menu – Week 4
MAKE IT A MEAL – Add 2 sides for $5.00
This menu is available for the weeks of March 18 – March 24 and April 15 – 21.
MONDAY
- Pacific Basa | $8.99
Thai red curry marinated basa - Beef Sauté | H | $8.99
Beef tenderloin with roasted root vegetables - Roasted Chicken | H | $8.99
Asian sweet chili sauced chicken leg - Loaded Paella | VG | $8.49
Spanish-style rice dish with vegetables and beans
Sides:
- Steamed Basmati Rice | $3.19
- Fresh Vegetable Medley | $4.99
TUESDAY
- Wild Basa | $8.99
Lemon pepper spice rubbed basa - Chicken Taco | H | $8.99
Tandoori spiced chicken Taco - Turkey Meatballs | $8.99
Italian style turkey meatballs in fresh tomato pesto sauce - Channa Gobi Taco | VG | $8.49
Roasted cauliflower and white bean taco with lettuce and salsa
Sides:
- Seasoned Brown Rice | $3.19
- Kale Roasted Peppers and Onions | $4.99
WEDNESDAY
- Marinated Basa | $8.99
Cilantro, ginger lime marinated Pacific basa - Classic Buffalo Style Chicken Leg | H | $8.99
Classic Buffalo-style marinated chicken leg - Roasted Pork Loin | $8.99
Served with apples, raisins and brown sugar - Vegetarian Curry | VG | $8.498
Thai red curry vegetables and rice
Sides:
- Basmati Rice | $3.19
- Sauteed Peppers, Onions, and Broccoli | $4.99
THURSDAY
- Piri Piri Basa | $8.99
Spicy roasted basa fillet with Piri Piri pepper sauce - Pull Pork Tacos | $8.99
Pulled BBQ pork with Pico di Galo and shredded lettuce - Salisbury Steak | H | $8.99
Chopped steak with mushroom and onion gravy - Vegetable Hash Taco | VG | $8.49
Vegetable hash and bean medley with salsa and lettuce
Sides:
- Coconut Scalloped Potatoes | $3.19
- Mushrooms, Peppers, and Onions | $4.99
FRIDAY
- Pacific Basa | $8.99
Honey garlic glazed Basa - Stuffed Bell Peppers | H | $8.99
Bell peppers stuffed with seasoned ground beef - Roast Chicken | H | $8.99
Thai red curry chicken leg - Lentil Shepherd’s Pie | VG | $8.49
Stewed green lentils with creamy mashed potatoes
Sides:
- Yukon Gold Caramelized Onion Mashed Potatoes | $3.19
- Corn and Carrot Medley | $4.99
SATURDAY
- Spiced Rubbed Basa | $8.99
Brown sugar spiced rubbed basa - Cajun Roasted Chicken Leg | H | $8.99
Cajun roasted chicken leg - Pork Ribs | $8.99
Centro house-made BBQ sauced pork ribs - Chana Aloo | VG | $8.49
Curried chickpeas and potatoes
Sides:
- Rice Pilaf | $3.19
- Market Vegetable Medley | $4.99
SUNDAY
- Firecracker Basa | $8.99
Basa with a hint of garlic, ginger, red chili flakes and Sriracha - Pesto Chicken | H | $8.99
Pesto-crusted baked chicken breast - Meatloaf | H | $8.99
Not your mother’s meatloaf - Stuffed Bell Peppers | VG | $8.49
Tex-Mex meatless stuffed bell peppers
Sides:
- Jasmin Rice | $3.19
- Oven Roasted Root Vegetables| $4.99
GF = Gluten Free | H = Halal | V = Vegetarian | VG = Vegan