Simple. simple meal: the feature protein with starch and vegetable sides, $10.99. Vegetarian meal: the feature vegetarian protein with starch and vegetable sides, $9.99. protein only, $6.99. vegetarian protein only, $5.99. side vegetable, $3.09. side starch, $3.09. Simply prepared, flavourful, balanced dishes, made with seasonal ingredients that avoid Canada's top ten allergens. milk, eggs, wheat, soy, sesame, mustard, shellfish, peanuts, tree nuts, and gluten.